Full Sit-ups - US Army standards

Video

Watch it again

Videos

Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.

Ken has been an incredible asset to me as I′ve created and edited content for the National Guard′s website (www.NATIONALGUARD.com). His knowledge of all things military--along with his strong background in recruiting and presentation--has always been matched by his willingness to share and articulate his experience.
- Ronnie Brooks