Xtreme Wednesday Workouts: Episode 8

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Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.

I’ve learned that some people have deep internal or personal problems that affect their ability to train, eat right, and maintain good physical health.  Your class was like a small intervention.
- H. Hammonds