Equipment-less indoor and outdoor boot camps continue to appear on many club schedules. Among the reasons they attract so many participants are their ease of set-up, ability to accommodate various fitness levels and constantly changing exercises, which increase the fun and reduce the likelihood of boredom. If you’re thinking about starting a boot camp class, or if you feel your boot camp classes could use a little inspiration, here are some great tips from the best in the business.
“ When it comes to fitness and motivation, you'll have to look far and wide to find someone who does as well as SGT Ken (Kenneth Weichert). I highly recommend Kenneth Weichert, he is an excellent speaker, deeply knowledgeable about his subject and possesses a strong sense of honor and ethics. You really won't find a better man for the job.- Chris West, co-founder of iostudio LLC and GX: The Guard Experience