Group Fit Games™ with SGT Ken® utilizes highly effective interval training techniques practiced by the U.S. military. Complete with unique and effective athletic conditioning drills and partner-assisted sports, this course will teach you fun and exciting ways to perform your daily exercise programs. You will be immersed in fitness drills that require the assistance of other participants, all designed to show you how team-building games can help you double your strength and stamina in two weeks! It takes group fit games to get the results that you’ve always wanted! Note: Requires movement and participation. Rated for all levels.
“ I′ve been in the Military 17 years and never met someone who is more motivated about fitness than SGT Ken.- SSG Kira Weimer