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Resilience: The Road to Resilience: Turn Stress into Strength and Obstacles into Opportunities™

Offered as a workshop or a 4-hour certification. There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.

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Led by Operation Iraqi Freedom veteran and Master Resilience and Fitness Trainer, Ken “SGT Ken” Weichert, you will receive powerful positive psychology skills that help you eliminate counter-productive thinking and focus on authentic happiness. Whether it′s due to a job loss, an illness or injury, or the death of a friend or family member, a person with resilience is able to rebound quickly and easily in the face of adversity. A person that lacks resilience will dwell on problems and often find unhealthy methods to deal with a difficult situation. Resilience will help you see past your obstacles and help you to become mentally tough. Through his stories and military training you will learn the steps to becoming a more resilient person and how you too can adapt, overcome and improvise! 

Creator of countless tactical fitness and health programs for Army and Air National Guard service members and their families, his personal mission is to empower people with exceptional resilience training and life coaching strategies to turn stress into strength and obstacles into opportunities!


Workshop Objectives:

1. To learn how to challenge negative thoughts and promote positive thinking.
2. To learn assertive communication techniques and active constructive response.
3. To learn how to create a personal mission statement and implement goal-setting strategies.

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The Virtual Presentation Playbook™

Leadership, Performance and Communication Techniques

Speaking on camera is not the same as how you perform on stage. The Virtual Presentation Playbook™ features seven simple steps to connect to your community on camera. You’ll discover how to position your lighting and yourself in extremely effective angles, make the right technical choices for sound and visual, prepare your voice for powerful delivery, and master the art of pitch change and presentation timing. It’s time to captivate your distant audience and create an exceptional experience that will keep them coming back for more!

Solving the Mindset Mystery™

Resilience

Solving the Mindset Mystery™ is a highly interactive webinar workshop that uncovers the undeniable difference between fixed and growth mindsets. Your mindset reveals everything about you, whether you are the type of person that stops short of a goal because of a limiting belief or whether you push for a positive perspective with every problem to become the champion of change. Developed by University of Pennsylvania Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this program features seven superior strategies on how to create and sustain a growth-mindset for life. You’ll discover how to recognize and avoid thinking traps, detecting icebergs, build self-confidence, push for positive perspective, enhance excitement, restore resilience, and to turn adversities into advantages.

Resilience: The Road to Resilience: Turn Stress into Strength and Obstacles into Opportunities™

Leadership, Professional Development, Resilience

Offered as a workshop or a 4-hour certification. There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
“ Motivation; the key thing that guided me. Your class also taught me about fitness and how it can improve not only my body but also the way I think. I also was taught the meaning of resilience. Optimism was a huge concept you got through my head. Strength of character was the main thing I focused on.
- Deschun, age 17