Presentation Topics

Fitness: SGT Ken's Athletic Interval Training; Operation Pushing for Power™

SGT Ken's Athletic Interval Training: Operation Pushing for Power™ utilizes highly effective interval training techniques practiced by the U.S. military. Athletic interval training involves exercising at close to 100% of your maximum effort for 40 seconds, followed by 20 seconds of low-impact exercise for active recovery. This cycle is repeated several times within a 60-minute period in order to burn the stored glycogen in your body and help you to continue to burn fat for the next 36 hours. It's a race against the clock as participants are challenged to perform their absolute best in 40-second intervals using safe and effective body weight exercises.

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SGT Ken's Athletic Interval Training: Operation Pushing for Power™ utilizes highly effective interval training techniques practiced by the U.S. military. Athletic interval training involves exercising at close to 100% of your maximum effort for 40 seconds, followed by 20 seconds of low-impact exercise for active recovery. This cycle is repeated several times within a 60-minute period in order to burn the stored glycogen in your body and help you to continue to burn fat for the next 36 hours. It's a race against the clock as participants are challenged to perform their absolute best in 40-second intervals using safe and effective body weight exercises. Over 500,000 Soldiers have used SGT Ken's program to prepare for combat! One participant said, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!" Rated for all levels.

Presentation Topics

In the know

Presentation Topics

The Virtual Presentation Playbook™

Leadership, Performance and Communication Techniques

Speaking on camera is not the same as how you perform on stage. The Virtual Presentation Playbook™ features seven simple steps to connect to your community on camera. You’ll discover how to position your lighting and yourself in extremely effective angles, make the right technical choices for sound and visual, prepare your voice for powerful delivery, and master the art of pitch change and presentation timing. It’s time to captivate your distant audience and create an exceptional experience that will keep them coming back for more!

Solving the Mindset Mystery™

Resilience

Solving the Mindset Mystery™ is a highly interactive webinar workshop that uncovers the undeniable difference between fixed and growth mindsets. Your mindset reveals everything about you, whether you are the type of person that stops short of a goal because of a limiting belief or whether you push for a positive perspective with every problem to become the champion of change. Developed by University of Pennsylvania Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this program features seven superior strategies on how to create and sustain a growth-mindset for life. You’ll discover how to recognize and avoid thinking traps, detecting icebergs, build self-confidence, push for positive perspective, enhance excitement, restore resilience, and to turn adversities into advantages.

Resilience: The Road to Resilience: Turn Stress into Strength and Obstacles into Opportunities™

Leadership, Professional Development, Resilience

Offered as a workshop or a 4-hour certification. There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
“ Ken has been an incredible asset to me as I′ve created and edited content for the National Guard′s website (www.NATIONALGUARD.com). His knowledge of all things military--along with his strong background in recruiting and presentation--has always been matched by his willingness to share and articulate his experience.
- Ronnie Brooks