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Knowing Nutrition: How to Recognize, React, and Create Resolve for Healthy Eating Habits™ with SGT Ken®

Unhealthy eating habits have contributed to the obesity epidemic that exits today. Millions of people around the world simply do not understand what foods and liquids are right for them. Additionally there are some people that do not want to make extensive changes to their diets at all, boasting excuses that healthy foods are too expensive or take too long to make. Knowing Nutrition: How to Recognize, React, and Create Resolve for Healthy Eating Habits is an easy-to-follow solution to fight the battle of the bulge through diet simplicity and a bit of sweet and savory psychology. Devour a dose of nutritional resilience and watch that body fat wither away for good. Note: This is a basic-level nutrition guide, making it possible for easy implementation at all levels.

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Presentation Topics

In the know

Presentation Topics

The Virtual Presentation Playbook™

Leadership, Performance and Communication Techniques

Speaking on camera is not the same as how you perform on stage. The Virtual Presentation Playbook™ features seven simple steps to connect to your community on camera. You’ll discover how to position your lighting and yourself in extremely effective angles, make the right technical choices for sound and visual, prepare your voice for powerful delivery, and master the art of pitch change and presentation timing. It’s time to captivate your distant audience and create an exceptional experience that will keep them coming back for more!

Solving the Mindset Mystery™

Resilience

Solving the Mindset Mystery™ is a highly interactive webinar workshop that uncovers the undeniable difference between fixed and growth mindsets. Your mindset reveals everything about you, whether you are the type of person that stops short of a goal because of a limiting belief or whether you push for a positive perspective with every problem to become the champion of change. Developed by University of Pennsylvania Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this program features seven superior strategies on how to create and sustain a growth-mindset for life. You’ll discover how to recognize and avoid thinking traps, detecting icebergs, build self-confidence, push for positive perspective, enhance excitement, restore resilience, and to turn adversities into advantages.

Resilience: The Road to Resilience: Turn Stress into Strength and Obstacles into Opportunities™

Leadership, Professional Development, Resilience

Offered as a workshop or a 4-hour certification. There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
“ When it comes to fitness and motivation, you'll have to look far and wide to find someone who does as well as SGT Ken (Kenneth Weichert). I highly recommend Kenneth Weichert, he is an excellent speaker, deeply knowledgeable about his subject and possesses a strong sense of honor and ethics. You really won't find a better man for the job.  
- Chris West, co-founder of iostudio LLC and GX: The Guard Experience