SGT Ken’s Partner-assisted Sports: Operation Take Two™ utilizes highly effective interval training techniques practiced by the U.S. military. Complete with multiple military strength and power drills, calisthenics and aerobic conditioning exercises, team and partner-assisted sports, this course will teach you fun and exciting ways to perform military Extreme Conditioning Programs (ECP).
You will be immersed in fitness drills that require the assistance of other participants, all designed to show you how team-building games can help you double your strength and stamina in two weeks! Rated for all levels.
“ SGT Ken® captivated our team for the full 8 hours of the workshop, delivering best practices based on real-world experiences that are practical and easy to implement. We saw immediate execution by our team, due in part to the confidence he injected in each member of the team.- Dave Morocco, Orangetheory® Fitness Franchise Owner