Presentation Topics

Fitness Leadership: The Top 5 Tips for Superior Class Design; Winning Program Development Strategies for Fitness Leaders

The top five tips for superior class design: Winning program development strategies for fitness leaders, will help you increase creativity and reduce the time that it takes to develop safe and effective fitness programs. This workshop features quick and easy fitness program development strategies that work. SGT Ken takes you through each step in detail to help you discover the leader within you and the resilience necessary to sustain success.

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Looking for the best techniques to create unique and exciting fitness programs? The top five tips for superior class design: Winning program development strategies for fitness leaders, will help you increase creativity and reduce the time that it takes to develop safe and effective fitness programs. Developed by U.S. Army Master Fitness and Master Resilience Trainer and Operation Iraqi Freedom veteran Ken Weichert (aka "SGT Ken"), this workshop features quick and easy fitness program development strategies that work. Utilizing the experiences of building the longest-running Boot Camp fitness program the United States, START Fitness®, SGT Ken takes you through each step in detail to help you discover the leader within you and the resilience necessary to sustain success. One participant said, "SGT Ken holds nothing back! Now, I know exactly how to start and maintain a winning fitness program!"

Presentation Topics

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Presentation Topics

The Virtual Presentation Playbook™

Leadership, Performance and Communication Techniques

Speaking on camera is not the same as how you perform on stage. The Virtual Presentation Playbook™ features seven simple steps to connect to your community on camera. You’ll discover how to position your lighting and yourself in extremely effective angles, make the right technical choices for sound and visual, prepare your voice for powerful delivery, and master the art of pitch change and presentation timing. It’s time to captivate your distant audience and create an exceptional experience that will keep them coming back for more!

Solving the Mindset Mystery™

Resilience

Solving the Mindset Mystery™ is a highly interactive webinar workshop that uncovers the undeniable difference between fixed and growth mindsets. Your mindset reveals everything about you, whether you are the type of person that stops short of a goal because of a limiting belief or whether you push for a positive perspective with every problem to become the champion of change. Developed by University of Pennsylvania Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this program features seven superior strategies on how to create and sustain a growth-mindset for life. You’ll discover how to recognize and avoid thinking traps, detecting icebergs, build self-confidence, push for positive perspective, enhance excitement, restore resilience, and to turn adversities into advantages.

Resilience: The Road to Resilience: Turn Stress into Strength and Obstacles into Opportunities™

Leadership, Professional Development, Resilience

Offered as a workshop or a 4-hour certification. There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
“ I’ve learned that some people have deep internal or personal problems that affect their ability to train, eat right, and maintain good physical health.  Your class was like a small intervention.
- H. Hammonds